Yoga and Ayurveda workshop (2.5 hrs)

Here is another wonderful opportunity to spend 2.5 hours together with your fellow yogis and yoginis, while learning more about the beautiful connection between Yoga and  Ayurveda.

Ayurveda (which uses the power of Nature) and Yoga (which uses the power of the breath, motion of the body and the ability to control the mind) are like "sister sciences". As a highly effective duo, they use individual ways and tools how to live a healthy and happy lifestyle. 

The workshop will be educational, experiential and entertaining. 

You will learn about your body constitution (Dosha) as well as the matching yoga exercises (Asanas) and breathing techniques (Pranayama). 

After this workshop you will be able to design your own personal short little yoga practice, which may become a daily routine and great foundation for a healthy lifestyle.

This workshop is suitable for everyone (no yoga experience needed - no age limitations)!