A: To book a counselling session simply send me an email, text, or WhatsApp message specifying your preferred appointment times. Ideally include particular time slots–within the upcoming two weeks–that work well for you. I will promptly review availability and get back to you within 24 hrs to confirm your appointment. Although note, if. you prefer an in-person or Zoom meeting. Emaiil: info@3hteachings.com(mailto:info@3hteachings.com)

A: Most likely, the costs are not covered by medical care or private insurance because I am not a registered therapist. However, I will gladly provide you with an invoice that you can submit to your insurance provider–you never know, they may offer reimbursement, as some plans cover up to CAD 500 per year for non-medical, alternative health care treatments. Investing in your emotional, mental, and physical well-being through an integrative counselling session is a valuable and worthwhile investment in yourself.

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